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	<title>HEAD BLOG &#187; casserole</title>
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		<title>Monday recipe: beef casserole</title>
		<link>http://www.head-first.co.uk/headblog/2009/11/monday-recipe-beef-casserole/</link>
		<comments>http://www.head-first.co.uk/headblog/2009/11/monday-recipe-beef-casserole/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 07:00:48 +0000</pubDate>
		<dc:creator>Jeni</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[casserole]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.head-first.co.uk/headblog/?p=641</guid>
		<description><![CDATA[Warm up your winter with Aunty Jeni's beef casserole.]]></description>
			<content:encoded><![CDATA[<p><!-- BODY{font:10pt Tahoma, Verdana, sans-serif;} --><img class="alignleft size-medium wp-image-642" title="beef_stage2" src="http://www.head-first.co.uk/headblog/wp-content/uploads/2009/10/beef_stage2-300x225.jpg" alt="beef_stage2" width="300" height="225" />This is very easy as everything  goes straight into the pot (no messing around softening vegetables or browning  meat).<br />
I don&#8217;t believe in measuring ingredients as everyone&#8217;s taste is  obviously different, so here is a rough guide.<br />
Ideal to leave in oven or slow  cooker for a few hours and just get on with other stuff rather than slaving over  a stove.<span id="more-641"></span></p>
<p><span style="font-weight: bold;">Ingredients</span></p>
<ul>
<li>Diced  beef</li>
<li>Chopped onion or halved shallotts</li>
<li>sliced carrots or halved/whole  chantery carrots</li>
<li>halved or whole mushrooms (depending on size)</li>
<li>beef stock  cube</li>
<li>salt</li>
<li>Generous amount of black pepper</li>
<li>generous pinch of mixed  herbs</li>
<li>2 or 3 bay leaves</li>
<li>1 tbs tomato puree</li>
<li>boiling water</li>
<li>generous  slug of red wine</li>
<li>soy sauce (optional)</li>
</ul>
<p><br style="font-weight: bold;" /><span style="font-weight: bold;">Method</span><br />
<img class="alignleft size-medium wp-image-643" title="beef_stage1" src="http://www.head-first.co.uk/headblog/wp-content/uploads/2009/10/beef_stage1-300x225.jpg" alt="beef_stage1" width="300" height="225" />Put beef, onion/shallots, mushrooms  &amp; carrots into casserole dish.<br />
Add stock cube, salt, pepper &amp; mixed  herbs &amp; mix together.<br />
Add the red wine &amp; hot water (enough so liquid  is just short of level with ingredients) tomato puree &amp; dash of soy  sauce.<br />
Mix all ingredients together &amp; place bay leaves on the  top.<br />
Place lid on dish and put onto middle shelf of oven and cook slowly  (about 4 hours) at about 160.<br />
Stir every now and then if/when  needed.<br />
Serve with choice of vegetables or fresh crusty bread.<br />
As an  alternative, this recipie is also great served up with a puff pastry lid  .</p>
<p>&copy;2012 <a href="http://www.head-first.co.uk/headblog">HEAD BLOG</a>. All Rights Reserved.</p>.]]></content:encoded>
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