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	<title>HEAD BLOG &#187; beef</title>
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	<description>Read this, laugh, then ask us to pitch</description>
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		<title>Monday recipe: beef casserole</title>
		<link>http://www.head-first.co.uk/headblog/2009/11/monday-recipe-beef-casserole/</link>
		<comments>http://www.head-first.co.uk/headblog/2009/11/monday-recipe-beef-casserole/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 07:00:48 +0000</pubDate>
		<dc:creator>Jeni</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[casserole]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.head-first.co.uk/headblog/?p=641</guid>
		<description><![CDATA[Warm up your winter with Aunty Jeni's beef casserole.]]></description>
			<content:encoded><![CDATA[<p><!-- BODY{font:10pt Tahoma, Verdana, sans-serif;} --><img class="alignleft size-medium wp-image-642" title="beef_stage2" src="http://www.head-first.co.uk/headblog/wp-content/uploads/2009/10/beef_stage2-300x225.jpg" alt="beef_stage2" width="300" height="225" />This is very easy as everything  goes straight into the pot (no messing around softening vegetables or browning  meat).<br />
I don&#8217;t believe in measuring ingredients as everyone&#8217;s taste is  obviously different, so here is a rough guide.<br />
Ideal to leave in oven or slow  cooker for a few hours and just get on with other stuff rather than slaving over  a stove.<span id="more-641"></span></p>
<p><span style="font-weight: bold;">Ingredients</span></p>
<ul>
<li>Diced  beef</li>
<li>Chopped onion or halved shallotts</li>
<li>sliced carrots or halved/whole  chantery carrots</li>
<li>halved or whole mushrooms (depending on size)</li>
<li>beef stock  cube</li>
<li>salt</li>
<li>Generous amount of black pepper</li>
<li>generous pinch of mixed  herbs</li>
<li>2 or 3 bay leaves</li>
<li>1 tbs tomato puree</li>
<li>boiling water</li>
<li>generous  slug of red wine</li>
<li>soy sauce (optional)</li>
</ul>
<p><br style="font-weight: bold;" /><span style="font-weight: bold;">Method</span><br />
<img class="alignleft size-medium wp-image-643" title="beef_stage1" src="http://www.head-first.co.uk/headblog/wp-content/uploads/2009/10/beef_stage1-300x225.jpg" alt="beef_stage1" width="300" height="225" />Put beef, onion/shallots, mushrooms  &amp; carrots into casserole dish.<br />
Add stock cube, salt, pepper &amp; mixed  herbs &amp; mix together.<br />
Add the red wine &amp; hot water (enough so liquid  is just short of level with ingredients) tomato puree &amp; dash of soy  sauce.<br />
Mix all ingredients together &amp; place bay leaves on the  top.<br />
Place lid on dish and put onto middle shelf of oven and cook slowly  (about 4 hours) at about 160.<br />
Stir every now and then if/when  needed.<br />
Serve with choice of vegetables or fresh crusty bread.<br />
As an  alternative, this recipie is also great served up with a puff pastry lid  .</p>
<p>&copy;2012 <a href="http://www.head-first.co.uk/headblog">HEAD BLOG</a>. All Rights Reserved.</p>.]]></content:encoded>
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		<item>
		<title>Monday recipe: Beef and Red Pepper</title>
		<link>http://www.head-first.co.uk/headblog/2009/10/monday-recipe-beef-and-red-pepper/</link>
		<comments>http://www.head-first.co.uk/headblog/2009/10/monday-recipe-beef-and-red-pepper/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 07:39:27 +0000</pubDate>
		<dc:creator>Dom</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[red pepper]]></category>
		<category><![CDATA[stew]]></category>

		<guid isPermaLink="false">http://www.head-first.co.uk/headblog/?p=586</guid>
		<description><![CDATA[The cold weather brings the opportunity to eat thick stews which are easy to prepare and can be made in enormous quantities and eaten until Summer appears again.]]></description>
			<content:encoded><![CDATA[<div id="attachment_587" class="wp-caption alignleft" style="width: 310px"><img class="size-medium wp-image-587" title="Beef and Red Pepper" src="http://www.head-first.co.uk/headblog/wp-content/uploads/2009/10/beef-300x225.jpg" alt="It doesn't lend itself to high-falutin' presentation but it sure does taste good" width="300" height="225" /><p class="wp-caption-text">It doesn&#39;t lend itself to high-falutin&#39; presentation but it sure does taste good</p></div>
<p>Autumn is my favourite season. It&#8217;s the time of year when I can start cookinjg up stews and casseroles (what&#8217;s the difference between those anyway?) and get thick, crusty bread onto the table and even start thinking of mulled wine. It&#8217;s the time of year you eat for comfort and can&#8217;t, in all conscience, buy salad.</p>
<p>This weekend I decided to put my feet up and let others do the cooking. My wife searched through the books and came back with this recipe which we ate over two evenings and cried a little when the pot was empty. It&#8217;s beef and red pepper and you&#8217;ll love it. Unless you are vegetarian.<span id="more-586"></span></p>
<p>You will need:</p>
<ul>
<li>Beef &#8211; enough for however many people you are serving and of a cut good for stewing</li>
<li>Red peppers &#8211; usually 2 or 3 for 2 people</li>
<li>Mushrooms &#8211; a good couple of handfuls</li>
<li>Red wine &#8211; a decent merlot or <a title="Alcohol-free Merlot" href="http://www.alcoholfree.co.uk/product_info.php?cPath=2_46_14&amp;products_id=110" target="_blank">alcohol-free</a> equivalent</li>
<li>Shallots &#8211; about 10 will do for 2 people</li>
<li>Stock &#8211; beef stock, a pint of</li>
<li>Flour &#8211; about 3 tablespoons of</li>
<li>Herbs / Spices &#8211; thyme, chilli, bay leaf</li>
<li>Worcestershire sauce</li>
<li>Potatoes &#8211; for roasting</li>
</ul>
<p>Start be preparing everything &#8211; peel the shallots (but leave whole), slice the peppers, slice the mushrooms and cut the beef into one inch cubes (thinking more about presentation on this dish and I may try it by cutting the beef into larger medallions which would place neatly), mix up a pint of stock, open the bottle of wine and place the flour into a bowl along with some salt and the thyme and chilli.</p>
<p>Throw the beef into the flour mix and turn it around in order to cover completely.</p>
<p>Add some oil to a large, heavy pan and heat. Once hot, brown the meat in batches and reserve. Add the shallots (whole) when you are on the last batch of meat.</p>
<p>Chuck in the mushrooms and let them fry a little to colour. Then place all the meat back in, add the peppers and get ready for the last stage.</p>
<p>Add the bottle of red wine, more thyme and a dash of worcestershire sauce. Then pour in the beef stock and add the bay leaf. Bring to a boil and then cover and either leave on a low heat on the hob or place in the oven for 2-3 hours (170C).</p>
<p>That&#8217;s it. I serve with roast potatoes which i do an hour before the whole thing is ready. You may need bread at the end in order to mop up the rich, juicy gravy.</p>
<p>&copy;2012 <a href="http://www.head-first.co.uk/headblog">HEAD BLOG</a>. All Rights Reserved.</p>.]]></content:encoded>
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